22
Oct/11

3 Tips to Stop Blushing Without Surgery

by under Blushing Tips, Hypnosis for Blushing

Your day is going along fine as you’re having a good conversation with someone you like. Until it happens. Your temperature rises, blood gushes into your face and your cheeks, and suddenly the whole world knows your story because you are blushing uncontrollably. You feel embarrassed, wishing there was some way to stop excessive facial blushing.

Excessive blushing robs you of precious confidence, turning your face into a Las Vegas-style neon billboard. There are ways to stop blushing like operations and surgery, but they are expensive and dangerous. I’m happy to tell you there are natural ways to cure yourself of this embarrassing problem. In this article are a few easy tips to stop excessive facial blushing naturally.

THE MOST COMMON DIAGNOSIS OF BLUSHING

First, you need to diagnose yourself. When does your blushing occur? Does it happen in response to a heightened anxiety in social situations where you are afraid of blushing? If so, then you likely suffer from erythrophobia, which is a complicated way of saying you have a clinical fear of facial blushing. People so afflicted blush when they consciously fear having their facial blushing emerge. This is the most prevalent source of blushing.

EXERCISE REGULARLY

Blushing, biologically, is really a simple matter of blood flow being poorly regulated in your body. Though erythrophobia is a psychological disorder, regular physical exercise can do a lot to alleviate the condition by regulating your blood flow appropriately, by reducing your overall stress level and by expending unused energy, all of which contribute to facial blushing.

AVOID CAFFEINE

Even though erythrophobia is product of your anxieties, treating its physical manifestations is among the easiest and most natural methods of treatment. Caffeine effects how the heart delivers blood to the rest of the body, and it can cause many of the capillaries in your face to constrict and relax involuntarily, essentially drawing blood into your cheeks. If you have a problem with redness and excessive blushing, try to avoid caffeine and nicotine products as best as you can.

HYPNOSIS

A slightly more extreme treatment for facial blushing is hypnosis, where a trained professional helps you relax and find a way for you to merge your mind and body, allowing you greater control of some of your anxieties and involuntary bodily processes. Hypnosis stops blushing by teaching you how to train your mind and your body to work as an entwined pair through subconscious processes. Over time, and with effort, you will notice that the redness and blushing will reduce almost completely.

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17
Mar/11

3 Major Causes of Facial Blushing

by under Coping with Blushing, Social Anxiety Disorder

Did your face blush when you accidentally tripped while walking down the hallway way back in grade school? Well, that is just a natural reaction of your body. How about when you are really stressed and worried at work today? Did your face turn red as a tomato? Unfortunately, that is no longer a natural condition. You have what is called excessive and uncontrollable facial blushing. So, what are some facial blushing causes?

Excessive facial redness is a condition in which your face turns uncontrollably red more than the usual. It may be uncontrollable but it is highly curable. But before you try to find ways to cure it, you should focus on its causes first. The three major causes of facial flushing are as follows:

1. Anxiety, the probable cause of facial redness

Anxiety and stress is pointed out as the probable cause of facial crimsonness. As your anxiety and stress escalate, blood pulls on your face resulting to excessive facial flushing. So to reduce or manage your stress, you can deal with it through relaxation exercises. Breathing exercises also help in limiting stress by reducing carbon dioxide in the blood when in a stressful situation. When carbon dioxide is reduced, the oxygen in the blood is increased resulting to mental tranquility.

2. Anger-triggering situations contribute to facial blushing

Aside from stress and anxiety-triggering situations, environment that causes anger to shoot up also contribute to facial redness. This is a natural response of the body when the body temperature rises. So if you are short-tempered, assess your situation first before letting your anger trigger your face to turn red. You can breathe in and out at least ten times or catch some fresh air. Avoid getting easily angered as much as you can.

3. Poor blood circulation causes your face to turn red

Among the causes of facial blushing, poor blood circulation is counted as one. Poor blood flow inhibits the correct circulation of the blood throughout the body including the face. When circulation is improved so is the occurrence of facial redness. You can address this problem through exercise and avoidance of substances such as alcohol and nicotine. These substances interfere with the blood vessels’ constriction and dilation thus affecting the circulation of blood.

Facial crimsonness is a condition that can be cured as long as you know what causes it. And from there you can address the problem and know how to manage it from occurring again. Preventing facial blushing causes is one great way to saying goodbye to extreme facial redness.

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17
Mar/11

3 Strategies to Cope with Blushing

by under Coping with Blushing

When you are younger, facial redness usually occurs as a result of an embarrassing or humiliating situation. Your face turns red as the blood rushes towards your cheeks. Normally, as someone gets older facial blushing reduces. But you might still experience facial redness repeatedly from more than just the usual shy and awkward circumstances. This however is no longer considered normal. So how do you cope up with the uncontrollable spurts of facial crimsonness? Here are some natural ways for you to deal with it and live normally with uncontrollable facial blushing everyday.

Stay Away from Caffeine and Hot and Spicy Foods

Although facial crimsonness is greatly caused by stress, some foods also contribute in triggering your face to turn extremely red. Among these are caffeine and hot and spicy foods. Even the consumption of alcohol and nicotine plays a big role in making your cheeks turn extremely crimson. These substances affect how the heart delivers blood into the different organs of the body. They can either constrict or relax the blood vessels and capillaries on your face. So it is very important for you to stay away from these substances as much as you can.

Do Exercise Regularly

Facial blushing is a psychological disorder that greatly interrupts the natural flow of blood in the body. So exercising regularly may help in the circulation of blood delivery in all other parts of your body. When this blood flow in the body is regulated so is the blood flow to the face. That is why it is very important to exercise those muscles everyday. This is one good way to stay healthy and say goodbye to excessive facial redness.

Reduce Stress and Anxiety

Relaxation techniques and breathing exercises such as yoga can help you in reducing stress and anxiety. These anxiety-reducing activities will help bring down levels of carbon dioxide in the blood. You will gain mental tranquility and calmness when in a stressful situation. Reducing the fear of embarrassment and criticism as well as facing situations sportingly will help you gain more confidence. This will help you accommodate others well.

These three best coping strategies will help you deal and live with your facial blushing naturally. Facial blushing can be controlled if not totally eradicated by following these three natural ways. If facial redness can be reduced naturally then you should try them before proceeding to other forms of interventions.

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22
Feb/11

Causes of Your Blushing – And What to Do About It

by under Blushing Tips, Social Anxiety Disorder

Does your face turn very red when you are in a stressful situation? Do you feel blood immediately rushing on your cheeks when you are angered or anxious?Then you are experiencing facial blushing. Facial blushing is a natural occurrence when one feels shy or embarrassed. But in your case, you might have uncontrollable blushing and may not find ways to reduce it. However, you can not control facial blushing unless you know what the causes are. So, what really causes your face to turn extremely red in any given circumstance?

Anxiety

This is the most common cause of facial blushing. Anxiety and stress trigger facial blushing reflexes thus signaling blood to pull on the face resulting to facial blushing. Anxiety can be reduced through breathing exercises. Since facial blushing is a psychological condition, it can be treated through controlled breathing and relaxation techniques. Knowing the stressful situations that activate your facial blushing should also be avoided or managed.

Temperament

Situations that will stimulate your anger can also make your face turn red. This is a natural response when the temperature of the body goes up. It is also a signal for you to control your emotions and reactions. For you to deal with increased temperament, understanding what is happening will help you to deal with the situation. You can count to ten, breath in, or take a walk and not let your nerves get the best of you.

Lack of Exercise

Facial blushing is also due to poor blood flow in the body. Therefore regular exercise can help in increasing circulation and controlling excessive flow of blood on your cheeks. Be sure to warm up before and cool down after you exercise.

Food

Food also plays a role in causing facial blushing so it best that you know what these foods are. Among the foodstuff that causes your face to blush are caffeine, hot drinks and spicy food, as well as alcohol and nicotine. Avoid these blush- triggering foods to reduce occurrence of facial flushing. In addition, keep track of the food you eat in a food diary to help you identify the foods you have to stay away from.

Knowing the causes of facial blushing is helpful in devising ways on how to deal with it. So when you recognize what triggers your face to turn red then you would know exactly how to avoid it from occurring.

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18
Feb/11

Top 4 Facial Blushing Treatments

by under Blushing Treatments

Isn’t adorable when you see little kids’ blushing red face? Or how adorable teens are when their cheeks turn red when they see their crush around? But seeing a full grown man’s face turn uncontrollably crimson as a tomato is a bit unusual. If you too suffer this excessive flushing of blood on your cheeks then you should deal with it in these top four treatments for facial blushing.

Excessive facial blushing is triggered by stressful and anxiety-causing situations and circumstances. Anxiety is a psychological condition resulting in facial redness. This can be controlled through psychological strategies and techniques. Facial blushing is also set off by food such as caffeine, spicy food, hot drinks or food with extreme temperature. Alcohol as well as nicotine contributes in activating facial blushing.

1. Proper Diet and Regular Exercise

Foods that trigger your face to turn extremely red should be avoided to reduce its occurrence. Along with having proper diet, you should also exercise regularly. Exercise is important for proper blood flow in your body. As simple as it may sound, a balanced diet and exercise can help in controlling facial blushing.

2. Cognitive Behavior Therapy

Cognitive Behavior Therapy or otherwise known as CBT targets the psychological etiology of facial redness which is a psychological condition. This psychological mechanism helps in changing the pattern of thinking. When the thought process is manipulated, anxiety and embarrassment is diverted and controlled thus reducing redness of the face as well.

3. Relaxation and Breathing Exercises

Anxiety can also be managed through relaxation and breathing exercises. These exercises help reduce anxiety and help the mind to relax. When these anxieties are reduced, the chances of experiencing facial blushing are also lessened.

4. Overcoming shyness

Dealing with shyness is the easiest and the cheapest way to cope with facial blushing. Having more confidence in you will help eliminate bashfulness. You can do this by training yourself to react in other means and not by being shy. You should anticipate situations that can trigger shy reflexes, so be sure to know and control these situations. I recommend you read this to cure your shyness.

Knowing the causes of blushing is helpful in devising ways on how to prevent it. These are the top four facial blushing treatments that will help you fight against extreme facial redness. You may be eager to know more other means to treat your excessive facial redness without spending too much or putting your body into some sort of experiment.

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17
Aug/10

6 Cures to Stop Facial Blushing

by under Blushing Tips, Blushing Treatments

Blushing turns your face redder than usual because of an embarrassing or humiliating experience or event. This is a natural phenomenon especially during the teenage years. But as people get older, they acquire more confidence and thus have lesser tendencies to blush – a secret to cure facial blushing.

However, those of age sometimes experience frequent and uncontrollable blushing. This is already considered a problem called erythrophobia and is linked to psychological and social dilemmas. On the other hand, this situation is not life-threatening and a number of cures are available to stop this excessive form of flushing (facial blushing):

1. Eat a balanced diet.

You may have read this countless of times but having a balanced diet is the ideal meal for any condition. Blushing reflexes can be controlled by eating salmon and drinking at least eight glasses of water per day. That kind of diet is good at maintaining hormonal balance. Along with eating a proper diet is staying fit through exercise. It is a healthy way to cope with stressful and embarrassing situations.

2. Practice relaxation techniques.

Relaxation techniques help in calming the nerves as well as reducing the underlying stressors that might result in blushing. Blushing reflexes can be controlled through NLP or neuro-linguistic programming. This type of treatment is believed to help train the brain and body to react in a way that does not trigger the blushing reflexes. Excessive flushing may also be controlled through other forms of recreation such as massage and acupuncture.

3. Apply cream on face.

Cream for hemorrhoids is used to minimize redness due to uncontrollable blushing. Hemorrhoid is a condition where blood is pulled excessively in one area due to pressure. So that same cooling ointment used in hemorrhoid is a great match for redness caused by excessive blushing. It dampens the area and quickly reduces flushing.

4. Consult your doctor for medications options.

Medications can be used to block factors that can initiate excessive blushing. Beta blockers and SSRIs are some of the drugs for this kind of problem. Selective Serotonin Reuptake Inhibitors (SSRIs) are helpful for an extreme blusher caught in situations like public speaking or other humiliating circumstances that can also lead to depression. However, no drug should be taken without the order of a doctor.

5. Seek for surgical intervention.

Surgical intervention is probably the last option unless it is extremely needed. A procedure called Endoscopic Thoracic Sympahtectomy (ETS) involves manipulation of the sympathetic nerves to reduce factors that can trigger too much blushing reaction of the body. The nerves are either burned, removed or clamped to disrupt transmission of blushing reflexes. A condition that usually accompanies extreme blushing is hyperhydrosis or excessive sweating. This can also be controlled through the ETS surgical procedure.

6. Social skills and confidence training.

This is the best solution. I mentioned earlier age generally cures facial blushing because you become more confident and overcome shyness in social situations. You don’t have to wait for old age though. You can learn to better interact and confidently get along with people. For the best advice on this subject, which will cure and stop your facial blushing, I strongly recommend you get this course.

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